10/4/2023 0 Comments Atomic habits cheat sheet redditThe most powerful outcomes of any compounding process are delayed. “Small changes often appear to make no difference until you cross a critical threshold. They can work for you or against you, which is why understanding the details is essential.” “Getting 1 percent better every day counts for a lot in the long-run.” “Habits are the compound interest of self-improvement.” “Ultimately, it is your commitment to the process that will determine your progress.” It is about the cycle of endless refinement and continuous improvement.” It’s not about any single accomplishment. True long-term thinking is goal-less thinking. The purpose of building systems is to continue playing the game. “The purpose of setting goals is to win the game. “When you finally break through the Plateau of Latent Potential, people will call it an overnight success.” It is often because you have not yet crossed what James calls, “Plateau of Latent Potential.” If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” Systems are about the processes that lead to those results.” “Goals are about the results you want to achieve. “Time magnifies the margin between success and failure. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Your outcomes are a lagging measure of your habits. “You should be far more concerned with your current trajectory than with your current results.” “Success is the product of daily habits-not once-in-a-lifetime transformations.” Environment is the invisible hand that shapes human behavior.Ītomic Habits Summary Chapter 1: The Surprising Power of Tiny Habits.They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits.The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.If you want better results, then forget about setting goals.Habits are the compound interest of self-improvement.Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power a component of the system of compound growth.I believe doing that, then using the summary to review the key ideas, is the best bet for transformation. I highly recommend buying the book or audiobook. Excellence, then, is not an act, but a habit." - Aristotle for posts asking for advice regarding a certain plan of action Worked for them when getting disciplined. for posts where users want to share key information about what for posts discussing a particular method of getting disciplined. for posts asking for help with regards to getting disciplined for discussion of concepts relating to getting disciplined for questions regarding getting disciplined and improving your for any thoughts or discussion regarding the getdisciplined Plan your days in our daily/weekly planning threads!ĭo include a few sentences about where you want the discussion to go, noĭo not post any links or content from your blog or website before reading this.Īlways include one of the tags in your post's title.Help othersĪttain self-discipline, by sharing what helps you. Read the rules for submitting posts below.Įveryone needs help in becoming who they want to be.Search to see if your question has already been.
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